MHM 2022 - Setting Boundaries

Setting boundaries is very important for maintaining healthy relationships and it’s also important for your mental health. You may feel like we always have to do what the other person wants or that your opinions aren’t valid or that you are constantly pulled away from the things you love. But by setting boundaries, you can manage both caring for yourself and caring for others. Like the flight attendants say, put on your own oxygen mask first before helping others with theirs.