MHM 2022 - You Are Not Alone

When you are going through a mental health struggle, it can often feel like you are the only one who knows what’s going on. It seems like all your friends and family are fine, but you are the one who can’t keep it together. But that is just not true. There are so many people who know what you’re going through. You are not the only one who is struggling.

Sharing your story and connecting with other people who have similar experiences can be extremely beneficial. It can help you gain perspective on your situation and feel less isolated. You can learn from other people and other people can learn from you. Together we can help each other get better. You do not have to go through this alone.