MHM 2022 - Mental Health Action Day

Today is #mentalhealthactionday What are you doing today for mental health?

You can:

  • Learn more about various types of mental health conditions

  • Share your story about mental health

  • Have a #RealConvo with someone about mental health

  • Donate to a mental health organization

  • Practice self care

I am always available if you want to talk or discuss or share or help or whatever, so if you need anything, don't hesitate to reach out.

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MHM 2022 - Setting Boundaries

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MHM 2022 - Difference between a panic attack and a heart attack