Some say that smart phones have increased our anxiety, but they can also help us with our mental health. Here are the apps I use that make it easier for me to manage various aspects of my mental health care.
Timely - alarm clock app to remind me to take meds
Daybook - journalling app to write thoughts down quickly and easily
Happy Color - coloring book app as a sort of meditation
Sentimoji by NAMI - app that lets you send mental-health-related stickers to a variety of other apps/social media sites
What sort of apps do you use?
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