Today's video is a must-watch. In it, they talk about how our social connections play a crucial role in our emotional and physical well-being, and how loneliness is a major problem in our current world. They also describe what you can do to combat chronic loneliness, which is basically a better-worded (and better looking!) version of my post about CBT.
Please reach out to someone today and make that human connection. Humans are social creatures and we can take active steps to help each other out.