#shawleveryday2019 Day 3

Guys, this shawl is huge. Pretty sure it's the biggest one I have. The pattern is reminiscent of the night sky, which is also huge. :D

Another thing that is huge is the range of options available for mental health treatment. It's not a one-size-fits-all or even a one-size-fits-most approach. It could be sleep hygiene, diet, and exercise. It could be meditation. It could be one pill. It could be a lot of pills. It could be talk therapy, group therapy, or journalling. It could be any combination of those things. No one form of treatment is "better" or "more right" than others. What's most important is that you find what works for you.

​#shawleveryday2019

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