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#shawleveryday2019 Day 2

1/2/2019

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What a gross gray day. These sorts of days can be rough for people with mental health issues. Decrease in sunlight is associated with a decrease in serotonin levels, which can exacerbate existing symptoms. It is often recommended to take extra vitamin D and explore the use of a light therapy box.

​#shawleveryday2019

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